"I absolutely loved the Beginners Yoga Course with Zara! As someone who had never tried yoga before, I was quite nervous, but Zara immediately put me at ease. The classes were easy to follow, with no judgment or “pressure” to perform. She always offered different variations for every pose, making it accessible for all levels. I highly recommend this course!" ~ Cyrine Mestiri
"I absolutely loved the Beginners Yoga Course with Zara! As someone who had never tried yoga before, I was quite nervous, but Zara immediately put me at ease. The classes were easy to follow, with no judgment or “pressure” to perform. She always offered different variations for every pose, making it accessible for all levels. I highly recommend this course!" ~ Cyrine Mestiri
With a focus on alignment and breath, hatha Yoga is one of the most accessible practices for complete beginners.
There is more emphasis on holding a pose for longer, combining gentle postures with breath work, mindfulness and meditation to encourage release and relaxation in the mind and body.
Hatha classes will encourage the body to strengthen and to release tension. It aims to stabilize and calm the mind and to work deeply but not fast.
There will be a chance to deepen postures depending on your level of yoga experience. Options will be given throughout the class.
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You are always welcome to take rest whenever you need throughout the class.
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This class is a welcome and much-needed break from the stress and speed of day to day life.
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"Zara is not only an exceptional yoga teacher but also a truly wonderful person. She has an incredible ability to create a warm, calm, non-judgmental, and positive atmosphere in her classes. Over the past few years, I’ve attended a range of her yoga sessions, and each has offered me something unique and valuable" ~ Emily Mair