Learn how to strengthen and restore your postnatal body in a nurturing environment.
My postnatal yoga classes offer you a safe, friendly and comfortable space for you to re-establish your yoga practice from 6 weeks postpartum.
I aim to help new Mum's to tune into their new bodies and start to move again.
You are welcome to bring your babies with you to class and enjoy some time exploring yoga whilst knowing your baby is safe and in a calming environment.
Classes are specially designed to help you transition into a hatha yoga class when you feel ready.
The benefits of Postnatal Yoga include:
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Strengthening the pelvic floor, abdominal muscles and back muscles to regain core strength
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Relieves tension in the upper body resulting from holding and feeding
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Restores hormonal balance and eases pressure on the nervous system
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Renews energy through rest and relaxation
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Relieves stress, anxiety and depression
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Improves posture, realigns the spine and improves balance
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Allows reconnection with the body
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Aids bonding between mum and baby
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Provides the opportunity to connect and build friendships with other mums
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A nurturing environment in which to emotionally heal after a difficult pregnancy or birth
Whether you have a yoga practice already or are completely new to yoga, come and join me and other new Mums on the mat.
"I started postnatal yoga classes with Zara when I was at my lowest and I honestly believe they saved me. Zara is such a welcoming face every week.
Her yoga classes are some of the best I’ve ever attended.
I have most recently been able to attend Zara’s pregnancy yoga classes and what a pleasure they are!
A group of pregnant women breathing together and demonstrating how strong physically, mentally and emotionally we are, is so empowering.
I’m so glad that Zara has created such a safe space, particularly for pregnancy and postnatal support."
~ Emma Whitley