Learn how to strengthen and restore your postnatal body in a nurturing environment.
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My postnatal yoga classes offer you a safe, friendly and comfortable space for you to re-establish your yoga practice from 6 weeks postpartum.​
I aim to help new Mum's to tune into their new bodies and start to move again.​
You are welcome to bring your babies with you to class and enjoy some time exploring yoga whilst knowing your baby is safe and in a calming environment.​
Classes are specially designed to help you transition into a hatha yoga class when you feel ready.​
The benefits of Postnatal Yoga include:​
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Strengthening the pelvic floor, abdominal muscles and back muscles to regain core strength
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Relieves tension in the upper body resulting from holding and feeding
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Restores hormonal balance and eases pressure on the nervous system
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Renews energy through rest and relaxation
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Relieves stress, anxiety and depression
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Improves posture, realigns the spine and improves balance
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Allows reconnection with the body
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Aids bonding between mum and baby
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Provides the opportunity to connect and build friendships with other mums
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A nurturing environment in which to emotionally heal after a difficult pregnancy or birth
Whether you have a yoga practice already or are completely new to yoga, come and join me and other new Mums on the mat.
"I started postnatal yoga classes with Zara when I was at my lowest and I honestly believe they saved me. Zara is such a welcoming face every week.
Her yoga classes are some of the best I’ve ever attended.
I have most recently been able to attend Zara’s pregnancy yoga classes and what a pleasure they are!
A group of pregnant women breathing together and demonstrating how strong physically, mentally and emotionally we are, is so empowering.
I’m so glad that Zara has created such a safe space, particularly for pregnancy and postnatal support."
~ Emma Whitley