I offer various retreats throughout the year from Spring through to
Christmas as well as my Mindful Mumma pregnancy retreat.
Join me in the beautiful village of Bletchingdon, Oxfordshire for the Autumn Retreat.
I would love for you to come and join me.
Our time together will start with a hatha yoga practice where you can really connect with your breath and concentrate on your body. The practice will be gentle and grounding with opportunities for pause and rest.
Homemade hearty soup will be on the menu with delicious crusty bread.
After lunch, we will take a gentle walk around the village of Bletchingdon, enjoying the beautiful outdoors. We will return to the hall to prepare ourselves for a nourishing restorative yoga practice.
Grab an eye pillow, snuggle up in a blanket, feel comfortable and content in your body and mind and enjoy feeling completely rested.
Throughout the afternoon, there will be time to catch up for a chat, have a hot drink and just enjoy being away from the stresses of everyday life.
* Vegan, vegetarian and gluten free options will be available.