Getting ready to meet your baby is one of the most exciting times of your life, and I want to help make it enjoyable and stress free. My goal is to give you the tools and knowledge you need to feel prepared, and make informed decisions about your pregnancy and birth. I love working with expectant parents to help them navigate the antenatal and birth journey.
Each pregnancy is unique, and my support will be tailored to your needs and circumstances.
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This empowering hypnobirthing course teaches a series of tools and techniques to help you prepare for birthing time.
I'll share the physiology for a calm birth, and tools for achieving one.
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If you have anxieties surrounding birth, I can help you reframe how you feel about it while building confidence, positivity and excitement. You'll get a comprehensive antenatal education, and we'll explore your birth rights, choices and advocacy.
Your birth partner will be 100% involved, learning the skills to actively support you during your birth time.
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The course includes:​​
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8-10 hours of antenatal education and hypnobirthing practices​
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Digital course guide
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KG Hypnobirthing book​
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Positive birth affirmations​
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Guided Relaxations​
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Guided breath-work practices
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1:1 time with me to ask any questions
"Zara ensured the hypnobirthing course suited our specific needs - she got to know my partner and I, and listened to our concerns in order to understand what we were hoping to get out of the course. The course itself was comprehensive but not overwhelming. Zara guided us through a series of powerful breathing techniques, deep relaxation exercises, and visualisations that helped me tap into my body’s natural ability to manage pain and stress.
In addition to these practical skills, Zara’s emotional support was invaluable. She created a space where I felt completely safe to ask questions, voice any worries, and explore what I wanted from my birthing experience. She was always available for extra guidance when I needed it, and her words of encouragement helped me build a strong sense of trust in myself and my partners role as birth partner"
~ Beth Wylie-Bridges