Come and join me in this safe, supportive and friendly 7-week beginners yoga course.
Together we will be exploring and learning the core basics of Hatha yoga including postures, breath work and meditation.
Hatha is one of the most accessible styles of yoga.
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There is more emphasis on holding a pose for longer, combining gentle postures with breath work, mindfulness and meditation to encourage release and relaxation in the mind and body.​
Step up your Hatha with a little flow...​
If you like Hatha but want a little more flow, then this is your class.​
Pregnancy yoga classes offer you a safe, friendly and comfortable space from 12 weeks of pregnancy right through to birth.​
Postnatal yoga classes offer you a safe, friendly and comfortable space for you to re-establish your yoga practice from 6 weeks postpartum.
Allow your body to be held and feel supported as you relax and calm into the delights of Restorative Yoga.​