Allow your body to be held and feel supported as you relax and calm into the delights of Restorative Yoga.

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Stillness and silence is one of the hardest things to practice especially when we are leading busy lives.

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​Restorative practices allow us to level out our nervous system, calm anxiety and stress and restore our energy levels and connect to our body.

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Aligning your physical and mental wellbeing by practicing stillness or gentle movement for extended periods of time allows this to happen.

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Dim the lights, grab a blanket and an eye pillow and come and join me for restorative yoga.